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Period Cravings Solved with the PMS Pie

I created chocolate potato chip PMS pie to satisfy all of your period cravings.  PMS pie has gobs of chocolate, two layers of potato chips (one layer is a potato chip crust), and a salted caramel topping for good measure!  It is intense in a wonderful way, unlike that monthly migraine.

I asked on Facebook about your period cravings and based this pie on what the results of that ask were. I’m here to help!


Common Period Cravings

What I learned was the the most common period cravings include:


How to Adjust PMS Pie to Your Cravings

PMS pie already has chocolate and potato chips, but you can adjust the recipe to fit your personal cravings.

  • If you are one of the folks who said your body wants peanut butter (like Judy N. Lyle), you can substitute half of the chocolate chips in this recipe with peanut butter chips.
  • Or, if you are like Vanessa Eggers and have ice cream urges, just throw a scoop of your favorite ice cream on top and return to your diet post-period.
  • Lastly, if you are like me and suddenly want meat when Aunt Flow comes to visit, you can toss some crumbled bacon in with the chocolate chips!

PMS PieDid I miss your craving? Tell me in the comments!

Chocolate Potato Chip PMS Pie Recipe

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5 from 4 votes

Chocolate Potato Chip PMS Pie

PMS pie has gobs of chocolate, two layers of potato chips (one layer is a potato chip crust), and a salted caramel topping for good measure!  It is intense in a wonderful way, unlike that monthly migraine.
Course Dessert
Cuisine American
Keyword chocolate pie, chocolate potato chip pie
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 10 servings
Calories 461kcal
Author Stef


Pie Crust Ingredients

  • 1 cup whole milk
  • 3/4 cup sweetened condensed milk
  • 2 large eggs room temperature
  • 1/4 cup unsalted butter melted
  • 2 heaping cups potato chips I suggest chips with ridges because they look prettier. I also recommend using chips that have not been seasoned with anything other than salt.

Pie Filling Ingredients

  • 20 ounces dark chocolate chips

Pie Topping Ingredients

  • salted caramel to taste


Pie Crust Instructions

  • Mix milk, sweetened condensed milk, egg, and butter in a bowl.
  • Pour the mixture over potato chips and toss periodically over the span of five minutes so that the potato chips have time to absorb some of the liquid.
  • Spray the bottom of a 9 inch pie pan with a non-stick baking spray.
  • Remove the chips from the liquid and line the sprayed pan with the HALF of the chips, going all the way up the sides of the pan. Reserve the rest of the soaked chips for the filling.

Pie Filling and Topping Instructions

  • Preheat oven to 350 F.
  • Pour one bag of chocolate chips on top of the crust.
  • Spread the second half of the potato chip pie crust out over the chocolate chips.
  • Pour the second bag of chocolate chips on top of the second layer of potato chip crust.
  • Pour any extra liquid from the potato chip crust over the chocolate chips.
  • Bake for 35 minutes.
  • When cool, drizzle with salted caramel.
  • Slice and satisfy your cravings.



Nutrition Facts
Chocolate Potato Chip PMS Pie
Amount Per Serving
Calories 461 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 19g95%
Sodium 199mg8%
Potassium 391mg11%
Carbohydrates 48g16%
Fiber 3g12%
Sugar 19g21%
Protein 6g12%
Vitamin A 5IU0%
Vitamin C 0.2mg0%
Calcium 178mg18%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Have you tried this recipe?Click here to leave a comment and rating!

Other PMS Desserts

extreme brownies

  • I got the idea to make a PMS pie from the PMS brownies in the book Extreme Brownies.  This cookbook is a winner for anyone who loves brownies!  Look how pretty the PMS brownies turned out when made by I Sugar Coat It.
  • My no-regrets pie is almost as intense as this one! It’s a toss up as to which one I like better.
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7 comments on “Period Cravings Solved with the PMS Pie”

  1. Wow I think you nailed it with this one. Haha. Sounds like the ultimate junk food :D

  2. Oh man…this pie!! Thanks for the mention.

  3. Amazing! For all the times you crave chocolate and salt!

  4. huum, Yaaammmiii, thanks for the recipe

  5. Meghansays:

    My only qualm is while deep in the throws of cramps and wanting to throw things I did not appreciate having to go to a separate recipe to make THIS recipe. Catch my drift?

    After that string of profanities ended, and the delightfulness cooled to a tolerable temperature (with some help from the fridge) me and my mood sat down and finally agreed upon something for the first time in 2 days.

    Thank you. Just thank you.

  6. Hum, it seems cool man, love it and will try to make one myself :)

  7. Wow! it makes me feel hungry man :)

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