Period Cravings Solved with the PMS Pie

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

I created chocolate potato chip PMS pie to satisfy all of your period cravings. PMS pie has gobs of chocolate, two layers of potato chips (one layer is a potato chip crust), and a salted caramel topping for good measure! It is intense in a wonderful way, unlike that monthly migraine.

I asked on Facebook about your period cravings and based this pie on what the results of that ask were. I’m here to help!


Common Period Cravings

What I learned was the the most common period cravings include:


How to Adjust PMS Pie to Your Cravings

PMS pie already has chocolate and potato chips, but you can adjust the recipe to fit your personal cravings.

  • If you are one of the folks who said your body wants peanut butter (like Judy N. Lyle), you can substitute half of the chocolate chips in this recipe with peanut butter chips.
  • Or, if you are like Vanessa Eggers and have ice cream urges, just throw a scoop of your favorite ice cream on top and return to your diet post-period.
  • Lastly, if you are like me and suddenly want meat when Aunt Flow comes to visit, you can toss some crumbled bacon in with the chocolate chips!


Did I miss your craving? Tell me in the comments!

Chocolate Potato Chip PMS Pie Recipe

Did you make this recipe? Leave a review!
Print Pin
5 from 5 votes

Chocolate Potato Chip PMS Pie

PMS pie has gobs of chocolate, two layers of potato chips (one layer is a potato chip crust), and a salted caramel topping for good measure!  It is intense in a wonderful way, unlike that monthly migraine.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 10 servings
Calories 461kcal
Author Stefani


Pie Crust Ingredients

  • 1 cup whole milk
  • 3/4 cup sweetened condensed milk
  • 2 large eggs room temperature
  • 1/4 cup unsalted butter melted
  • 2 heaping cups potato chips I suggest chips with ridges because they look prettier. I also recommend using chips that have not been seasoned with anything other than salt.

Pie Filling Ingredients

  • 20 ounces dark chocolate chips

Pie Topping Ingredients

  • salted caramel to taste


Pie Crust Instructions

  • Mix milk, sweetened condensed milk, egg, and butter in a bowl.
  • Pour the mixture over potato chips and toss periodically over the span of five minutes so that the potato chips have time to absorb some of the liquid.
  • Spray the bottom of a 9 inch pie pan with a non-stick baking spray.
  • Remove the chips from the liquid and line the sprayed pan with the HALF of the chips, going all the way up the sides of the pan. Reserve the rest of the soaked chips for the filling.

Pie Filling and Topping Instructions

  • Preheat oven to 350 F.
  • Pour one bag of chocolate chips on top of the crust.
  • Spread the second half of the potato chip pie crust out over the chocolate chips.
  • Pour the second bag of chocolate chips on top of the second layer of potato chip crust.
  • Pour any extra liquid from the potato chip crust over the chocolate chips.
  • Bake for 35 minutes.
  • When cool, drizzle with salted caramel.
  • Slice and satisfy your cravings.



Calories: 461kcal | Carbohydrates: 48g | Protein: 6g | Fat: 26g | Saturated Fat: 19g | Sodium: 199mg | Potassium: 391mg | Fiber: 3g | Sugar: 19g | Vitamin A: 5IU | Vitamin C: 0.2mg | Calcium: 178mg | Iron: 1.6mg
Have you tried this recipe?Click here to leave a comment and rating!

Other PMS Desserts

extreme brownies

  • I got the idea to make a PMS pie from the PMS brownies in the book Extreme Brownies [paid link]. This cookbook is a winner for anyone who loves brownies! Look how pretty the PMS brownies turned out when made by I Sugar Coat It.

Leave a Reply

Your email address will not be published.Required fields are marked *

Recipe Rating


  1. العابsays:

    Wow! it makes me feel hungry man :)

  2. العابsays:

    Hum, it seems cool man, love it and will try to make one myself :)

  3. Meghansays:

    My only qualm is while deep in the throws of cramps and wanting to throw things I did not appreciate having to go to a separate recipe to make THIS recipe. Catch my drift?

    After that string of profanities ended, and the delightfulness cooled to a tolerable temperature (with some help from the fridge) me and my mood sat down and finally agreed upon something for the first time in 2 days.

    Thank you. Just thank you.

  4. cupcake recipessays:

    huum, Yaaammmiii, thanks for the recipe

  5. Tracy | Pale Yellowsays:

    Amazing! For all the times you crave chocolate and salt!

  6. Jacquee @ I Sugar Coat It!says:

    Oh man…this pie!! Thanks for the mention.

  7. June Burnssays:

    Wow I think you nailed it with this one. Haha. Sounds like the ultimate junk food :D

Show All Comments