Easy Sesame Seed Candy (Pasteli) Recipe

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Sesame seed candy, also called pasteli, is so easy to make! It’s a candy sweetened with honey or maple syrup, and it’s loaded with crunchy, earthy sesame seeds. You can add nuts for extra flavor and texture, too.

It’s a brittle-like candy made by heating sesame seeds and a sweetener together, pouring the mixture onto a baking sheet, and baking. Once it’s cool, you break it up into chunks.

Sesame Candy

I have always thought of sesame seed candy as a Jewish/Israeli sweet, but I learned that it is popular throughout the world. There are records of what’s now called pasteli from Greece in the 5th century BC; it is still served in that region today, made with honey and the addition of pistachios.

This candy is also traditional to northern Iran (Mazandaran province) and is called peshtezik. It often includes walnuts and other nuts.


To make this candy, you’ll need sesame seeds, sugar, and honey or maple syrup. Making sesame seed candy with honey is very popular, but I love making it with maple syrup. It works the same way and tastes so delicious!

Note: You can save some time by buying toasted sesame seeds instead of toasting them yourself, but the process is explained in the recipe and is fairly quick. (I do the same thing when I make homemade tahini.)

toasting sesame seeds

You may also choose to add in some other flavors. I like to put a touch of orange juice, some orange zest, and pistachios. You could also use lemon juice and lemon zest and mix in other nuts or spices.

How to Make Sesame Seed Candy

This recipe is easy!

Start by toasting sesame seeds. Put the seeds in a hot skillet over medium heat and cook until golden brown and fragrant, stirring vigorously. This should take about two minutes. Remove from heat immediately.

Simmer all of the ingredients except the seeds and any nuts you’ll be using in a saucepan for about five minutes.

Then, mix in the rest of the ingredients and pour over a baking sheet lined with a silicone mat or parchment paper. If you don’t line your baking sheet, the candy will be VERY hard to remove.

Sesame Candy before going into the oven

Bake for 20 minutes at 350 F.

When it is completely cool, break into pieces and enjoy!

Other Homemade Candy Ideas

All of these candies are gluten-free, just like this one:

Did you make this recipe? Leave a review!
Maple Sesame Cany
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5 from 3 votes

Sesame Seed Candy

This crunchy sesame seed candy is so easy to make! It's a candy sweetened with honey or maple syrup and you can add nuts for extra flavor.
Course Dessert
Cuisine Jewish, Mediterranean, Middle Eastern
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Calories 230kcal
Author Stefani


  • 1 cup sesame seeds
  • 1/2 cup pure maple syrup you may also use honey
  • 1 teaspoon orange zest optional, you may also use any other citrus zest
  • 1 teaspoon orange juice optional, you may also use any other citrus juice
  • 1/4 cup granulated sugar
  • 1/2 cup pistachios optional, shelled and roughly chopped


  • Preheat oven to 350 F.
  • Heat a heavy, wide-bottomed sauté pan over medium-high heat.
  • Add the sesame seeds and toast lightly, about 2 minutes, stirring vigorously so they toast evenly. Keep a careful eye on the sesame seeds as they go from toasted to burnt really quickly. As soon as they start to brown, remove from heat.
  • In a medium saucepan on medium heat, add maple syrup, orange zest, orange juice, and sugar and bring to a simmer.
  • Lower to medium-low and continue to simmer for another five minutes, stirring regularly.
  • Remove from heat and stir in sesame seeds and pistachios.
  • Pour over a small baking sheet lined with parchment paper or a silicone mat. Use a spatula to distribute the candy evenly. It should be a little shy of 1/2 inch thick.
  • Bake for 20 minutes. As ovens vary, be sure to check close to the end of the bake; if the sesame seeds look like they are about to burn, remove the candy from the oven early.
  • Cool to room temperature. Then, snap into pieces and enjoy!


If you use honey instead of maple syrup, you can skip the baking step. Pour the mixture onto the lined baking sheet, leave it out for a few hours, and it will harden.
The candy will last for many weeks at room temperature in an airtight container. Separate layers with parchment paper.


Calories: 230kcal | Carbohydrates: 26g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 212mg | Fiber: 3g | Sugar: 19g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 213mg | Iron: 3mg
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Recipe Rating


  1. loa bennettsays:

    3 stars
    Good but unique flavors are cancelled out.

  2. Marjasays:

    5 stars
    I’ve been looking for a long time for an easy recipe for thisand i finally found it!! You’ve made me a happy girl today. I’m gonna make these, that’s for sure!
    Thank you for the recipe and have a great weekend all the way from the Netherlands ( 30 minutes away from Amsterdam) to you.
    Yea…i’m Dutch and just love American and mediterrainian recipes! To make and to enjoy.
    So…till next time i hope.

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