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Sweet and Salty Roasted Chickpeas – Cheap, Easy, and Addictive

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Prior to making sweet and salty roasted chickpeas (garbanzo beans), chickpeas did not entice me at snack time.  I didn’t search the pantry saying, “Chocolate, nah!  Graham cracker, no thanks.  Oooh, I know what I should have: chickpeas!”  Silly me!   I now realize that with minimal effort, some sugar, a small amount of oil, spices, and salt, a can of chickpeas can turn into a grazing food akin in addictiveness and crunching pleasure to popcorn.

Hop on board the chickpea choo choo (I’m picturing a train with chickpeas flying out of the engine instead of smoke) and give these a go!  If you’re already along for the ride, I’d love to hear what spices you use.

Products Related to the Roasted Chickpea Recipe

Chicago Metallic Professional Non-Stick Cookie/Jelly-Roll Pan Set with Cooling Rack, 17-Inch-by-12.25-Inch

This is chickpea recipe is so simple, but you do need a cookie sheet.  Chicago Metallic makes my favorite cookie sheet.

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Silpat Premium Non-Stick Silicone Baking Mat, Half Sheet Size, 11-5/8" x 16-1/2"

You absolutely do not need a Silpat, but my life hasn’t been the same since I bought one.  No more buying rolls of parchment paper or trying to scrub cookie sheets clean.

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Libby's Organic Garbanzo Beans, 15-Ounces Cans (Pack of 12)

Don’t forget that chickpeas and garbanzo beans are the same thing.  Your can will look something like this.

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The Good Bean Chickpea Snacks, Sweet Cinnamon, Gluten and Nut Free, 2.5-Ounce Pouches (Pack of 6)

If you don’t want to take them time to make these but still want to try something similiar, you can buy pre-made chickpea snacks.  This brand makes them in a variety of flavors.

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Sweet and Salty Roasted Chickpea Recipe

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5 from 1 vote

Sweet and Salty Roasted Chickpeas

I now realize that with minimal effort, some sugar, a small amount of oil, spices, and salt, a can of chickpeas can turn into a grazing food akin in addictiveness and crunching pleasure to popcorn.
Course Snack
Cuisine American
Keyword crunchy chickpeas, how to roast chickpeas, roasted chickpeas
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 26kcal

Ingredients

  • 1 can 14 oz chickpeas (garbanzo beans), drained
  • 2 teaspoons olive oil
  • 1 teaspoon cinnamon or your spice s of choice
  • 1 1/2 teaspoons brown sugar
  • 1/4 teaspoon salt

Instructions

  • Place chickpeas on a baking sheet lined with parchment paper or a Silpat.
  • Bake at 450 F for 30 minutes. (You didn't miss anything here. You don't oil or season them until after they are done. In fact, for an extra healthy treat, try them when they get out of the oven before even adding the oil. They are enjoyable all on their own.)
  • Transfer chickpeas to a bowl and mix thoroughly with the rest of the ingredients.
  • Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.

Nutrition

Nutrition Facts
Sweet and Salty Roasted Chickpeas
Amount Per Serving
Calories 26 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 145mg 6%
Total Carbohydrates 1g 0%
Sugars 1g
Calcium 0.5%
* Percent Daily Values are based on a 2000 calorie diet.
Have you tried this recipe?Click here to leave a comment and rating!

I encourage you to eat the chickpeas hot by the handful, but save a few as cupcake toppers for gluten-free chocolate cupcakes made with garbanzo bean flour (coming soon).

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