Besan Laddu
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Besan Laddu

Laddu is a must-try Indian sweet! While there are many versions, I love besan laddu (the chickpea flour gluten-free variety) flavored with honey, orange, cardamom, and a touch of nutmeg.

The laddus have a Mexican wedding cookie-like texture. They are hard on the outside, but they crumble in your mouth as if you were eating a ball of refrigerated cookie dough.

Besan laddu

How to Make Besan Laddu

Laddu is made entirely on the stove-top.

Begin by roasting besan flour in ghee. Besan is a special type of chickpea flour. As explained by Vegan Richa, “Indian Besan (Gram flour) is the flour of brown chickpeas or chana dal (split brown chickpeas), or sometimes a mix of split chickpeas and split peas. It is a flour of a type [of chickpea], so it can be labeled as chickpea flour.” You can find besan flour at Indian grocers or you can buy it online.

besan flour

As you roast the flour, you’ll note that it becomes smoother and turns to a more golden hue. Always roast on low heat and stir often to keep it from burning.

Add the spices during the last five minutes of roasting to lightly toast them.

Adding spices

Then, stir in the honey, orange zest, and powdered milk.

adding honey

When it’s cool enough to touch, roll the laddu batter into balls. Fun fact: laddu literally means small ball in Sanskrit.

The laddus last for a couple of weeks at room temperature.

laddu

What to Do With Leftover Ingredients

The Hidden Veggies blog has so many great ideas for ways to use chickpea flour. They range from cookies to breads and even French fries!

You can use leftover ghee as you would butter in all of your cooking. But, if you are looking for a specific new recipe to try, consider carrot halwa; it’s like an Indian carrot pudding.

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Besan Laddu

Besan laddu (the chickpea flour variety) is an easy to make Indian dessert! These balls are flavored with honey, orange, cardamom, and a touch of nutmeg.
Course Dessert
Cuisine Indian
Keyword besan laddu, laddu
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16
Calories 139kcal
Author Stef

Ingredients

  • 4 ounces ghee about 1/2 cup
  • 2 cups besan flour
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • finely grated zest of one large orange
  • 1 tablespoon powdered milk
  • 1/4 cup honey

Instructions

  • Melt ghee in a small saucepan on low heat.
  • Add the besan flour and mix well to make sure there are no lumps.
  • Roast until the flour looks smooth and more liquidy, mixing regularly to prevent burning - about 15 minutes.
  • Mix in the cardamom and nutmeg.
  • Roast for another three minutes until the color looks more golden.
  • Remove from the stove and mix in the orange zest, powdered milk, and honey.
  • As soon as it is cool enough for you to touch, roll the batter into small balls.

Notes

You can find besan flour at Indian grocers or you can buy it online.
Make sure to keep the heat on low so that the flour doesn't burn.
Laddus last for about two weeks at room temperature. Store in a tightly-sealed container.

Nutrition

Nutrition Facts
Besan Laddu
Amount Per Serving
Calories 139 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Cholesterol 19mg6%
Sodium 12mg1%
Potassium 136mg4%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 11IU0%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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