1cupfinely chopped carrotabout 1 large carrot - It's easiest to do this in a food processor. If you use organic carrots and scrub them well, you don't even have to peel them first.
1cup200 g crushed pineapple, drained
1cupdessicated coconut
3/4cup3 handfuls of currantsYou could use raisins instead if you prefer. You could also add a half cup of any kind of nut.