Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Chilled Cantaloupe Soup
Cantaloupe soup is a great, refreshing soup perfect for summer
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Chill
4
hours
hrs
Total Time
4
hours
hrs
20
minutes
mins
Cuisine:
American
Servings:
8
servings
Calories:
111.52
kcal
Author:
Stefani
Ingredients
2
tablespoons
butter
2
tablespoons
honey
1
tablespoon
finely grated fresh ginger root
1
tablespoon
finely grated lemon peel
heaping
6
cups
cantaloupe
roughly chopped, one medium-sized fully ripe melon
1 1/2
cups
milk
I recommend 2%
8
sprigs
fresh mint
basil is a good alternative
US Customary
-
Metric
Instructions
Place butter, honey, ginger root and lemon peel in a small bowl.
Microwave until butter is fully melted, about 45 seconds.
Stir to blend mixture.
Use a rubber spatula to scrape mixture into a food processor or blender.
Add melon chunks and puree until as smooth as possible.
Stir in milk.
Transfer to a bowl, cover, and chill thoroughly for at least 4 hours.
Garnish each serving with a mint or basil sprig. Optionally, serve in a hollowed out cantaloupe.
Nutrition
Calories:
111.52
kcal
|
Carbohydrates:
16.74
g
|
Protein:
2.56
g
|
Fat:
4.57
g
|
Saturated Fat:
2.72
g
|
Cholesterol:
12.1
mg
|
Sodium:
64.54
mg
|
Potassium:
386.48
mg
|
Fiber:
1.24
g
|
Sugar:
16.1
g
|
Vitamin A:
4262.46
IU
|
Vitamin C:
45.33
mg
|
Calcium:
64.93
mg
|
Iron:
0.3
mg