Gluten-Free Chocolate Cupcakes Made With Garbanzo Bean Flour - My Best Gluten-Free Cupcakes To Date | Cupcake Project
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Gluten-Free Chocolate Cupcakes Made With Garbanzo Bean Flour – My Best Gluten-Free Cupcakes To Date

Ignoring the sweet and salty roasted chickpeas on top, these gluten-free chocolate cupcakes made with garbanzo bean flour and frosted with chocolate hummus are indistinguishable from the chocolate birthday cupcakes that you’ve had a thousand times – with the smell of smoke still lingering in the air from recently made wishes for ponies and Disney vacations.  The rich chocolate frosting (a step up from the typical turn-your-mouth-blue-“butter”cream) might give partygoers a small hint that something was different, but it’s unlikely that they would think about it any longer than the birthday girl did to rip open the princess outfit she’d been waiting for.  These gluten-free cupcakes aren’t special or spicy, and they don’t have a unique earthy finish; they taste like classic all-American chocolate birthday cake. Sometimes, gluten-free or not, that’s just what you want.

Tips on Baking with Garbanzo Bean Flour

These gluten-free chocolate cupcakes all started with an email from reader and Facebook fan Beth Davis.  She asked if I had any recipes using garbanzo bean flour.  I didn’t, but I sure was up to the challenge!

Garbanzo bean flour is a common ingredient in Indian food, where it is called besan flour.  I found a very helpful article by Kay Miranda on on baking with besan flour that I used in creating my recipe.  The article explains that besan flour leads to heavier cakes than all-purpose flour and suggests some ways to compensate:

  1. “Sift the flour twice before adding it to any baking recipe to increase air surrounding the flour. This incorporates more air into the recipe, making lighter baked goods.”
  2. “Increase 1 tsp. of baking soda to 1 1/2. This helps create lighter texture with the soda bubbling through cooking.”

Even if you don’t use my recipe, I hope that you’ll find these tips helpful if you choose to convert your own recipe to gluten-free with garbanzo bean flour.

Gluten-Free Chocolate Cupcake Recipe

My only complaint about this gluten-free chocolate cupcake recipe is that the cupcakes didn’t dome (some even sunk a bit after cooling) and the ones that I filled too high got thin, crusty tops.  I believe that this happened because they were too light to support the weight of a dome (see my FAQ on collapsing cupcakes).  I was willing to deal with a few fallen cupcakes for the sake of such a light gluten-free cake.  No one will ever see the top of the cupcakes anyway since they will be slathered in frosting.  To ensure that your cupcakes don’t overflow, be sure to only fill the liners halfway.

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4.6 from 5 votes

Gluten-Free Chocolate Cupcakes Made With Garbanzo Bean Flour

These gluten-free cupcakes aren't special or spicy, and they don't have a unique earthy finish; they taste like classic all-American chocolate birthday cake.
Course Dessert
Cuisine American
Keyword garbanzo bean flour cupcakes, gluten-free chocolate cupcakes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 30 cupcakes
Calories 134kcal
Author Stef


  • 2 3/4 cups garbanzo bean flour sifted twice
  • 1 3/4 cups sugar
  • 3/4 cup cocoa powder
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 teaspoons vanilla
  • 1/2 cup olive oil
  • 1 cup whole milk
  • 1 cup boiling water


  • In a large mixing bowl, mix flour, sugar, cocoa powder, baking powder, baking soda, and salt.
  • Mix in eggs, vanilla, olive oil, and milk until just combined.
  • Mix in water.
  • Fill cupcake liners just halfway.
  • Bake at 350 F for 25 minutes or until the top bounces back when lightly touched.


Chocolate Hummus Frosting and Roasted Chickpea Topper
You can frost these cupcakes with any of your favorite frostings. However, for extra chickpea fun, I highly recommend frosting with chocolate hummus and topping with roasted chickpeas just before serving.


Nutrition Facts
Gluten-Free Chocolate Cupcakes Made With Garbanzo Bean Flour
Amount Per Serving
Calories 134 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 11mg4%
Sodium 127mg5%
Potassium 160mg5%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 13g14%
Protein 3g6%
Vitamin A 35IU1%
Calcium 27mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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